LV-1 workout, the Brazil

LV-1 workout, the Brazil 0

  This is a beginners workout I named the Brazil. I was inspired by how physical the brazilian people are. Many things they enjoy doing are extremely athletic and as a result, your average brazilian is in pretty good shape. Some of the moves in this exercise are taken from brazilian martial arts like capoeira(…)

Lv-1 Beginners full body

Lv-1 Beginners full body 1

If your brand new to working out, recovering from a long time injury or just haven’t worked out in a long time then this is where you want to start. This work out is low impact and easily modifiable to suit your specific needs. Such as a bad back, knee or muscle injury. This work out(…)

New things for IKFit in 2013 0

Whats up everybody, This marks the beginning of a new year for IKfit. Which means I will be bringing new everything to the table. To start it off, I finally got new equipment! New gear, new computers and a TON of new workouts….What does this mean for you? It means that this is the year you will finally(…)

Additional stretches

Additional stretches 0

Here are some basic stretches that can be used in addition to the basic stretches I posted before. These can be used right before jogging, playing basket ball, or even right after waking up. Getting rid of all the morning clicks and popping is a great way to start the day. TOOLS/INFO Just like the(…)

Basic Stretches

Basic Stretches 0

Before I begin any workout, the first thing I do is take the time to get in a good stretch. flexibility is important to me for two reasons; One, as a martial artist I need to be able to move and bend at a moments notice without hurting myself. And B,  being flexible reduces soreness and body(…)

Feel better in 30 minutes

Feel better in 30 minutes 0

Our lives are so busy these days that we don’t realize were spending less and less time outside. Which means were not getting any of the benefits that big yellow ball in the sky has to offer. Just spending 30 minutes outside in the sun allows you to absorb all of the healing and therapeutic(…)

CHALLENGE – ABS

CHALLENGE – ABS 0

Give this challenge a try and post your results. Don’t lie or embellish your numbers because you’re cheating your self. Take the challenge again and again until you’re satisfied or you smash it. Aim for 30 to 90 seconds for the planks Use the numbers below as a guide for the amount of reps to aim for.(…)

SUPPLEMENTS

SUPPLEMENTS 0

As you progress and your fitness level increases higher, you may find your self wanting to try out supplements. Are supplements just a slang term for steroids?!…….no. They are in fact substances that your body either produces naturally or we gain from food. For example protein you can get from nuts or meat but if(…)

HEALTHY FOOD TASTES GOOD TOO?

HEALTHY FOOD TASTES GOOD TOO? 0

Plenty of people I know still think that eating healthy means eating wheat cubes and health pellets all day when in fact it’s definitely not. Now there are some healthy meals that taste so good that you’ll want to eat until your arm gets tired, but the right portions are just as important as what(…)

FEEL LIKE YOU BROKE YOURSELF?

FEEL LIKE YOU BROKE YOURSELF? 0

R.I.C.E As you continue with the workouts, your muscles will grow and your true body will start to show through. When you begin this awesome transformation, your body will feel dull pains and soreness. This is good. Thats the feeling of progress.The body responds to exercise and communicates that it’s working in this way. While(…)

THE REASON I STARTED THIS BLOG

THE REASON I STARTED THIS BLOG 2

I created this blog after noticing a major decline in the health of my friends, family and those around me, all brought on by bad/unhealthy eating habits and a lifestyle that included little to no exercise. I know very well what the dangers of living that way can bring as my great grand mother died(…)